Drink at least 8oz (more is better) of water before your session. Come wearing comfortable clothing, or a change of clothes to put on afterwards.  The sauna is inside a private room which you can lock, so most people fully undress and use the provided towels to lay/sit on in the sauna. If you feel more comfortable keeping your clothes on or using a bathing suit you can do so.  After your session you will have some time to sit down on the chair/bench to cool off and dry off with the provided towels.  Although there is no shower, we provide body wipes and natural cream deodorant available to freshen up afterwards.

Bring them with you! When you schedule the appointment, there’s an add-on option to bring 1 or 2 people with you for only $25 extra per person. The sauna is spacious enough to very comfortably fit 2 people of any size, and depending on body sizes (average/slim) a third person can join in as well.  Please note that the sauna is in a private room, and you would never be asked to share the sauna with another client, unless you bring them with you.

One session will provide some immediate benefits like increased circulation and relaxation, but most of our clients who are using sauna for an intended benefit like detoxification, weight loss, pain, sleep, or stress management will come regularly, anywhere from 1-5x week.  We have packages and subscription options to meet your needs at an affordable price.

You should get medical clearance from your physician, especially if you’re on medications or have medical conditions.